also how can I get rid of them and also, what causes them to be on my arms usually my biceps and on my anklesWhat causes pimples and blackheads?
A lot of things can result in pimples and black heads.
- being lazy
- eating unhealthy
- not washing your face
- touching your face (ur hand has bacteria)
- oily hair (stay away from oil products)
- scrubbing to hard
Now here are some ways to prevent it:
Oily hair can aggravate acne, so stay away from oily products like pomades or hair spray, especially if you want to get rid of pimples on your forehead.
If your hair is long, wear it pulled back or consider a shorter style that keeps it off your face, neck and shoulders if acne prevention is important in those areas. Be sure to pull your hair away from your skin when you sleep so that pimples don't develop overnight.
Use ';noncomedogenic'; (won't clog pores or cause blackheads) or ';nonacnegenic'; (won't cause pimples) cosmetics and suntan lotions.
Avoid using moisturizers on acne-prone areas to get rid of pimples. If you do use a moisturizer, make sure it is not acnegenic.
Use topical treatments, such as Nature's Cure medicated spray, anywhere that you tend to get breakouts for acne prevention - don't just spot-treat existing blackheads and pimples. The pore-clogging process happens two to three weeks before any blackheads or blemishes become visible on the skin. Since the salicylic acid acne medication in the body spray is an exfoliant, it helps to remove the dead skin that combines with oil and dirt to form those nasty blackheads and whiteheads that can get infected and become pimples.
Wash the skin gently with a mild soap or cleanser and warm (not hot) water once or twice daily. Hot water and harsh cleansers can further irritate your skin and undermine your acne prevention efforts.
It's tempting to try to scrub away acne, but that's not how to get rid of acne and pimples. Scrubbing too hard or too frequently can actually make your acne worse and promote scarring by increasing inflammation or rupturing cysts under your skin, making bacteria spread.
Don't pick pimples or blackheads on your face or body. It can permanently scar your skin. If you must pick, immediately apply a topical antibiotic to help stave off infection. (See ';How to pop a pimple';).
Since stress can trigger acne, try to avoid stressful situations, resolve stresses by talking to friends/family or a professional, and be sure to eat right and get enough sleep. Sometimes the stress of having acne and trying to figure out how to get rid of pimples can make things worse. But if you take action toward acne prevention with these tips, you can diffuse some of that stress.
Exercising regularly can also help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help with acne prevention.
Drink at least 64 ounces of water a day to help ';detoxify'; the body from the inside out.
Avoid hot, humid environments such as poorly ventilated kitchens, gyms, or tropical climates and stay away as much as possible from cooking grease or machine oil that can contribute to blackheads and clogged pores.
If you work out, bring along pre-moistened alcohol towelettes to wipe sweat off your face, back and chest. Use towels to cover neck and chest areas to prevent coming in direct contact with the equipment.
If you want to know how to get rid of pimples on your body, you need to realize that bumps on chest and back can be caused by tight fitting workout clothes that trap moisture and heat, so wear loose-fitting all-cotton clothing when you work out.
Wear loose fitting clothing whenever possible and try to avoid friction against the skin caused by helmets, straps, backpacks or handbags.
weat combines with skin oils to trap dirt and bacteria in your pores, causing blackheads and pimples, so it's important to shower as soon as possible after you work out or sweat profusely.
Hope that helps!